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Episode 37: Michael Knight [Trainer of Chris Hemsworth]-Part 2

This week its round 2 with Michael Knight. We go into greater depth on Mike’s training principles and Mike tells the awesome story of how he came to work with Chris Hemsworth and what they did to transform him into the Mighty Thor. Some truly amazing takeaways here that you can apply to your own superhero transformation. If you haven’t

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jamesEpisode 37: Michael Knight [Trainer of Chris Hemsworth]-Part 2

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Episode 36: Michael Knight [Trainer of Chris Hemsworth] – PART 1

This week I am lucky enough to be joined by Michael Knight. Mike was instrumental in Helping Chris Hemsworth transform his physique for the very first Thor Film. This episode is going to go a bit differently and will be part one of a two. On this episode we went right into Mike’s own personal transformation and his principles on

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jamesEpisode 36: Michael Knight [Trainer of Chris Hemsworth] – PART 1

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Can Competition 10X your progress?

I think by nature I am a very competitive person. But never an athletically competitive person. I think I’m much more competitive when it comes to things like playing games. Put me into a Monopoly game and I all of a sudden become as focused as a T-1000 with the sole objective of bankrupting every last fucker on the board! But growing

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jamesCan Competition 10X your progress?

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Episode 35: Dante Bonner

This week I am catching up in the “studio” with one of my good friend’s, Dante Bonner. Today’s episode is more of a hang out session and also one of the main reason’s that I got into podcasting to begin with, which is to have fun chatting with friends about anything and everything. This was a very fun episode where

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jamesEpisode 35: Dante Bonner

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Episode 34: Andrew Deutsch [Nerdstrong Gym]

Today Im chatting with the founder of Nerdstrong Gym, Andrew Deutsch. Nerdstrong is a gym created especially for us nerds (as the name would suggest!) where you don’t just go to “workout”, but actually to go on amazing quest’s or adventures. One day you may be an Avenger and you are fighting to stop Thanos from collecting the Infinity stones.

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jamesEpisode 34: Andrew Deutsch [Nerdstrong Gym]

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Episode 33: Your Superhero Journey- Year One; Month Two

Today’s episode follows on from episode 30 and is the second month in the ‘YEAR ONE’ series. This is for anyone in their first year of their superhero journey, using the advice given from many of the Superhero creator’s that I have talked with on this show. Month by month I want to give you my ultimate blueprint to not

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jamesEpisode 33: Your Superhero Journey- Year One; Month Two

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Year one: month two

Welcome to ‘MONTH TWO’ of my Superhero Strength: Year One series. This is a series of articles that was inspired by the amazing Batman, graphic novel storyline, YEAR ONE, by Frank Miller. The Year One storyline was a retelling of Bruce Wayne’s origin story and how he became the Batman that we know today. The story spans over the course

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jamesYear one: month two

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Year one: month one

Too often I see people who join up with a gym or start exercising with the best intentions, only to see them lose motivation after a short amount of time and quit. It’s okay, because most of us have been there. But it always make’s me sad to hear when people, for whatever reason drop off and give up on

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jamesYear one: month one

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Episode 32: Steve Ramsbottom [Trainer of Hugh Jackman]

This week I am lucky enough to chat with Hugh Jackman’s former trainer, Steve Ramsbottom. Steve worked with Hugh to help get him in to shape for his roles as Wolverine in ‘X-Men 2’ , ‘X-Men 3’ and Van Helsing! We have a really interesting conversation covering everything from Steve’s time working with Hugh to his strength training principles. Learn

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jamesEpisode 32: Steve Ramsbottom [Trainer of Hugh Jackman]

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Episode 31: Hayden Wilson [Why Not You?]

This week I got to chat with the coach of coaches, Hayden Wilson. Hayden is a business coach, podcaster, speaker and published author. I have known Hayden for a few years now and he has actually been instrumental in my own personal & professional development, plus the creation of this here podcast! Hayden tells his origin story beginning in country

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jamesEpisode 31: Hayden Wilson [Why Not You?]

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