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Episode 27: Ramona Braganza

This week I got to catch up with one of the top Superhero trainers working in Hollywood, Ramona Braganza. Ramona has worked with an incredible roster of Superhero actors. Halle Berry, Jessica Alba, Jessica Biel, Tom Welling, Zoe Saldana, Anne Hathaway……Hugh Jackman!!! Need I say more? Check out this awesome conversation where Ramona talks about what its like to work

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jamesEpisode 27: Ramona Braganza

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Episode 26: The Star Wars Christmas Special

For the last 3 years Christmas has meant two things for me. Catching up with family & friends for a great time….. and STAR WARS!!! The last Jedi Came out yesterday, so I give you my brief thoughts on the movie. NO SPOILERS! So Don’t worry! Afterwards I break down for you some of my own thoughts on how you

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jamesEpisode 26: The Star Wars Christmas Special

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Episode 25: Justice League & The Secret Sauce

Today I want to shoot the proverbial Sh*t with you guys. I give some of my thoughts on the justice league movie plus I also want to talk to you today about the secret sauce AKA supplements. This episode is best listened to while driving to work one morning and I am your slightly annoying co-worker that is hitching a

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jamesEpisode 25: Justice League & The Secret Sauce

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Episode 24: Rehan Jalali (Nutritionist for Ben Affleck)

The podcast episode Gotham deserves! This week I am joined by top Nutritionist, Rehan Jalali. Rehan has been working alongside some of Hollywood’s biggest stars and helping them get into shape for their film roles including a couple of guys you may have heard of, Ben Affleck and Sylvester Stallone! Today Rehan and I go in depth on some of

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jamesEpisode 24: Rehan Jalali (Nutritionist for Ben Affleck)

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Quad’s Of Steel Workout

It has been a while for me since I had really put myself through a good old fashioned high volume leg workout. Most of my training of 2017 has been changed up to mostly low volume strength training or Full body workouts, where I would train my legs with less volume in each session, but I would train them more

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jamesQuad’s Of Steel Workout

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Superhero Circuit’s for size & strength

Over the course of this year I made a big change in my training. After speaking with several trainers and watching how actors got into shape for film roles, one common thread seemed to be a lot of them focusedĀ on full body training circuits to burn bodyfat, increase aerobic capacity and transform them into superhero shape. Since the majority of

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jamesSuperhero Circuit’s for size & strength

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Episode 23: Naqam Washington (Trainer of Charlie Cox/ Daredevil)

This week I got to geek out hard with Naqam Washington! Naqam is the Personal Trainer responsible for helping Superhero Actor Charlie Cox to transform his physique in the Netflflix/ Marvel series ‘Daredevil’. We talk all about their training process and the methods they used to get Charlie into shape to become the Devil of Hell’s Kitchen! Of course we

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jamesEpisode 23: Naqam Washington (Trainer of Charlie Cox/ Daredevil)

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Episode 22: Interview on the Transformed Man Show

Welcome to episode 22! This week on the show, I want to share with you guys the recording from a recent podcast that I was a guest on, The Transformed Man Show with Sean Nicholas. I still cannot believe there are people out there who want to hear my take on things, and my thoughts on how to transform yourself

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jamesEpisode 22: Interview on the Transformed Man Show

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Episode 21: Quit Hitting The Reset Button

This week it’s just me, myself and Irene hanging out with you. Jump into the other seat of my Holden Commodore as we chill out and talk about practical ways on how to manage your life in addition to your superhero heroes journey, plus a lot more gold that you can take away with you. I also talk about one

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jamesEpisode 21: Quit Hitting The Reset Button

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Episode 20: Brad Bose [Trainer of Robert Downey Jr.]

How do you get a genius, billionaire, playboy, philanthropist into superhero shape? This week on the show I am joined by Brad Bose! Brad has been the trainer of Robert Downey Jr. since way back in 2007 when Robert was first cast as Iron Man. Brad explains the steps they took to get Robert into shape for the first Iron

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jamesEpisode 20: Brad Bose [Trainer of Robert Downey Jr.]

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