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Quad’s Of Steel Workout

It has been a while for me since I had really put myself through a good old fashioned high volume leg workout. Most of my training of 2017 has been changed up to mostly low volume strength training or Full body workouts, where I would train my legs with less volume in each session, but I would train them more

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jamesQuad’s Of Steel Workout

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Superhero Circuit’s for size & strength

Over the course of this year I made a big change in my training. After speaking with several trainers and watching how actors got into shape for film roles, one common thread seemed to be a lot of them focusedĀ on full body training circuits to burn bodyfat, increase aerobic capacity and transform them into superhero shape. Since the majority of

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jamesSuperhero Circuit’s for size & strength