For the last 3 years Christmas has meant two things for me. Catching up with family & friends for a great time….. and STAR WARS!!!
The last Jedi Came out yesterday, so I give you my brief thoughts on the movie. NO SPOILERS! So Don’t worry!
Afterwards I break down for you some of my own thoughts on how you can avoid adding excess body fat over the Christmas Period and stay on the Superhero Transformation Gain Train!
Bodyweight training video & program