Today’s episode is actually a little bit different and will be part of a monthly series of episodes where I give you my thoughts & recommendations on how to go about your first year of training to build your superhero body.
If you are new to training or have not been getting the results you expected, then listen up! This episode is especially for you!
Download & play the podcast via most podcast apps.
Looking for some further help to put all of this into practice?
Then sign up for the free Year One Program.
You will get a monthly training program and nutrition plan examples sent straight to you.
Plus any extra resources that I think will help you on your journey.