by  in podcast Leave a Comment

Episode 49: Dr. Phil Goglia [Nutritionist Of The Avengers]

On this episode I got to chat with one of the world’s leading nutritionist’s, Dr. Phil Goglia, who also happens to be the main nutrition consultant for the Marvel Cinematic universe!! Phil is a hall of fame bodybuilder and winner of the Mr North America championship in 1989. He is also the author of the best selling book, Turn up

Continue

jamesEpisode 49: Dr. Phil Goglia [Nutritionist Of The Avengers]

by  in podcast Leave a Comment

Episode 47: A Tribute To Stan Lee

This week we pay tribute to the late great Stan Lee. Talking all about this great man and how he shaped many of our lives…….. Nuff Said!! This podcast episode is also available on YouTube. Click here!      

jamesEpisode 47: A Tribute To Stan Lee

by  in podcast Leave a Comment

Episode 44: Grant Roberts [Trainer of Zachary Levi]

This week on the show I get to chat with one of Hollywood’s top trainers, Grant Roberts! Grant is the man responsible for helping to whip ‘Chuck Bartowski’ himself, Zachary Levi into superhero shape to play DC’s ‘SHAZAM’! Grant and I go deep on his training and nutritional philosophies that have helped him to always get amazing results for his

Continue

jamesEpisode 44: Grant Roberts [Trainer of Zachary Levi]

by  in podcast Leave a Comment

Episode 38: Richard Louis [Trainer of Paul Rudd]

This week I get to nerd out with Richard Louis, the Trainer who helps get Paul Rudd into Ant Man condition! We talk all about Richards Origin story from moving from the Caribbean all the way to New York, his bodybuilding career and how he overcame injury to go on and win the 2009 Mr USA masters Bodybuilding competition. And

Continue

jamesEpisode 38: Richard Louis [Trainer of Paul Rudd]

by  in podcast Leave a Comment

Episode 37: Michael Knight [Trainer of Chris Hemsworth]-Part 2

This week its round 2 with Michael Knight. We go into greater depth on Mike’s training principles and Mike tells the awesome story of how he came to work with Chris Hemsworth and what they did to transform him into the Mighty Thor. Some truly amazing takeaways here that you can apply to your own superhero transformation. If you haven’t

Continue

jamesEpisode 37: Michael Knight [Trainer of Chris Hemsworth]-Part 2

by  in podcast Leave a Comment

Episode 36: Michael Knight [Trainer of Chris Hemsworth] – PART 1

This week I am lucky enough to be joined by Michael Knight. Mike was instrumental in Helping Chris Hemsworth transform his physique for the very first Thor Film. This episode is going to go a bit differently and will be part one of a two. On this episode we went right into Mike’s own personal transformation and his principles on

Continue

jamesEpisode 36: Michael Knight [Trainer of Chris Hemsworth] – PART 1

by  in blog Leave a Comment

Can Competition 10X your progress?

I think by nature I am a very competitive person. But never an athletically competitive person. I think I’m much more competitive when it comes to things like playing games. Put me into a Monopoly game and I all of a sudden become as focused as a T-1000 with the sole objective of bankrupting every last fucker on the board! But growing

Continue

jamesCan Competition 10X your progress?

by  in podcast Leave a Comment

Episode 29: Yousif Mahdi (Trainer of Tom Holland)

“With great podcasts comes great responsibility” This week on the show I am joined by Yousif Mahdi from ‘YMKPT Personal Training’. Yousif and I talk about the training methods he used with ‘Spiderman’ actor, Tom Holland in helping him to build up his physique for his role as the webcrawler in ‘Captain America: Civil War’ & ‘Spiderman: Homecoming’. An absolutely

Continue

jamesEpisode 29: Yousif Mahdi (Trainer of Tom Holland)

by  in Training Leave a Comment

Superhero Circuit’s for size & strength

Over the course of this year I made a big change in my training. After speaking with several trainers and watching how actors got into shape for film roles, one common thread seemed to be a lot of them focused on full body training circuits to burn bodyfat, increase aerobic capacity and transform them into superhero shape. Since the majority of

Continue

jamesSuperhero Circuit’s for size & strength

by  in podcast Leave a Comment

Episode 21: Quit Hitting The Reset Button

This week it’s just me, myself and Irene hanging out with you. Jump into the other seat of my Holden Commodore as we chill out and talk about practical ways on how to manage your life in addition to your superhero heroes journey, plus a lot more gold that you can take away with you. I also talk about one

Continue

jamesEpisode 21: Quit Hitting The Reset Button

Showing 1–10 of 11 results