This week Im joined by trainer and author, Giacomo Farci. Giac is a London based trainer who works with many high level business exec’s, film producers and actors, including Mark Strong. We talk about Giac’s training and lifestyle principles that he applies for himself and his clients that helped him to create his most recent book, Strong: Power your fitness …
22Aug
Episode 56: Dave Lea [Stunt Double For Michael Keaton’s Batman!]Episode 56: Dave Lea [Stunt Double For Michael Keaton’s Batman!]
This episode has been a long time in the making and Im so excited to be able to get it to you guys! This week I am talking with Dave Lea. Dave is best known for his amazing martial arts work in Hollywood, working as a stunt double, stunt coordinator and fight choreographer on some of the biggest action films …
01Aug
Episode 55: Confessions Of A Superhero Dad Part 2Episode 55: Confessions Of A Superhero Dad Part 2
It’s been a year since I recorded my first “Confessions Of A Superhero Dad” Episode (Episode 41). So I wanted to give you guys an update on how I have been handling my superhero training over the past year since becoming a proud Dad. Talking all about how my training has changed and some of the challenges that have come …
09Mar
Episode 52: Michael Knight Returns! [Trainer of Chris Hemsworth]Episode 52: Michael Knight Returns! [Trainer of Chris Hemsworth]
On this episode Michael Knight, the former trainer of Chris Hemsworth returns to the podcast. Mike takes us through 2 of his group training classes and explains his training principles along the way. These are the same principles that helped Mike transform Chris Hemsworth into Thor and they are the same principles that will help you to build a body …
06Feb
Episode 51: Jerry Peacock [Quest Of The Muscle Nerd]Episode 51: Jerry Peacock [Quest Of The Muscle Nerd]
This week I got to catch up with Jerry Peacock from the upcoming documentary “Quest Of The Muscle Nerd”. We talk all about the making of the film and Jerry’s quest to put on the first ever Bodybuilding/ Cosplay competition at DragonCon, Atlanta. A really fun conversation as we nerd out on all kinds of things. Synopsis for “Quest Of …
21Jan
Episode 50: David Higgins [The Physical Therapist Of Superheroes]Episode 50: David Higgins [The Physical Therapist Of Superheroes]
Welcome to Episode 50 and the first episode of 2019!! To kick off the new year I am catching up with the physical therapist & trainer to some of Hollywood’s top Superhero Actor’s, David Higgins! We talk about his experience’s working on different film sets and keeping the actor’s in top condition and injury free throughout their shooting schedule and …
18Dec
Episode 49: Dr. Phil Goglia [Nutritionist Of The Avengers]Episode 49: Dr. Phil Goglia [Nutritionist Of The Avengers]
On this episode I got to chat with one of the world’s leading nutritionist’s, Dr. Phil Goglia, who also happens to be the main nutrition consultant for the Marvel Cinematic universe!! Phil is a hall of fame bodybuilder and winner of the Mr North America championship in 1989. He is also the author of the best selling book, Turn up …
03Dec
Episode 48: Sticking To Your Superhero Transformation When You Have A Day JobEpisode 48: Sticking To Your Superhero Transformation When You Have A Day Job
How do you stay on track with your superhero transformation when you work full time? Most of us have the privilege of having some sort of a day job. The downside of this though is that it can be difficult to manage your time between work, family, hobbies AND training to become a superhero! Find out how you can still stay …
19Oct
Episode 46: Eddie Davenport [Stuntman For Hugh Jackman]Episode 46: Eddie Davenport [Stuntman For Hugh Jackman]
On this week’s episode I am chatting with stuntman and actor @Eddie_Davenport. We talk all about Eddie being the overweight funny guy and transforming himself into a superhero and scoring the role of being the stunt double for Hugh Jackman in ‘Logan’ and playing the ‘X24’ Wolverine clone. This was a really fun conversation with a lot of geeking out …
18Jul
Episode 41: Confessions of a Superhero DadEpisode 41: Confessions of a Superhero Dad
On this week’s episode I wanted to catch up with you guys and talk about my recent experience of joining the illustrious DAD CLUB! I talk about how much the whole experience has changed me and my overall lifestyle. I’m also talking about what I’ve been doing to keep up with my own superhero training throughout this time and not …
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