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Episode 40: Mario Donato [Trainer Of The ‘Wonder Woman Cast]

On this episode I get to chat with Mario Donato. Mario was the on set trainer for the Amazons in ‘Wonder Woman’! This was a great conversation where we talked all about his experiences as one of the few men who are allowed onto the hidden island of Themiscyra.  I also think Mario might secretly be Aquaman as we talk

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jamesEpisode 40: Mario Donato [Trainer Of The ‘Wonder Woman Cast]

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Episode 39: Interview on “The Under The Capes” Podcast

I recently had the privilege of being interviewed by Host Tim Ludy on the ‘Under The Capes Podcast’. This is a really great show where Tim speaks with people who have created a geek/ nerd inspired brand. I wanted to share this interview with you guys for this weeks episode because I think so many of us have a passion

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jamesEpisode 39: Interview on “The Under The Capes” Podcast

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Episode 38: Richard Louis [Trainer of Paul Rudd]

This week I get to nerd out with Richard Louis, the Trainer who helps get Paul Rudd into Ant Man condition! We talk all about Richards Origin story from moving from the Caribbean all the way to New York, his bodybuilding career and how he overcame injury to go on and win the 2009 Mr USA masters Bodybuilding competition. And

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jamesEpisode 38: Richard Louis [Trainer of Paul Rudd]

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Episode 37: Michael Knight [Trainer of Chris Hemsworth]-Part 2

This week its round 2 with Michael Knight. We go into greater depth on Mike’s training principles and Mike tells the awesome story of how he came to work with Chris Hemsworth and what they did to transform him into the Mighty Thor. Some truly amazing takeaways here that you can apply to your own superhero transformation. If you haven’t

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jamesEpisode 37: Michael Knight [Trainer of Chris Hemsworth]-Part 2

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Can Competition 10X your progress?

I think by nature I am a very competitive person. But never an athletically competitive person. I think I’m much more competitive when it comes to things like playing games. Put me into a Monopoly game and I all of a sudden become as focused as a T-1000 with the sole objective of bankrupting every last fucker on the board! But growing

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jamesCan Competition 10X your progress?

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Episode 33: Your Superhero Journey- Year One; Month Two

Today’s episode follows on from episode 30 and is the second month in the ‘YEAR ONE’ series. This is for anyone in their first year of their superhero journey, using the advice given from many of the Superhero creator’s that I have talked with on this show. Month by month I want to give you my ultimate blueprint to not

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jamesEpisode 33: Your Superhero Journey- Year One; Month Two

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Episode 28: Jimbo’s Top Ten Movies Of 2017!

Welcome to 2018 everyone! I’ve had a few week’s off over the holiday period, but now Im back and chatting with you guys about transforming yourself into a superpowered beast of a human being! This episode is really just me having a conversation with you guys. Talking a bit about the year that was and what is coming up for

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jamesEpisode 28: Jimbo’s Top Ten Movies Of 2017!

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Episode 26: The Star Wars Christmas Special

For the last 3 years Christmas has meant two things for me. Catching up with family & friends for a great time….. and STAR WARS!!! The last Jedi Came out yesterday, so I give you my brief thoughts on the movie. NO SPOILERS! So Don’t worry! Afterwards I break down for you some of my own thoughts on how you

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jamesEpisode 26: The Star Wars Christmas Special

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Episode 25: Justice League & The Secret Sauce

Today I want to shoot the proverbial Sh*t with you guys. I give some of my thoughts on the justice league movie plus I also want to talk to you today about the secret sauce AKA supplements. This episode is best listened to while driving to work one morning and I am your slightly annoying co-worker that is hitching a

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jamesEpisode 25: Justice League & The Secret Sauce

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Quad’s Of Steel Workout

It has been a while for me since I had really put myself through a good old fashioned high volume leg workout. Most of my training of 2017 has been changed up to mostly low volume strength training or Full body workouts, where I would train my legs with less volume in each session, but I would train them more

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jamesQuad’s Of Steel Workout

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