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Episode 36: Michael Knight [Trainer of Chris Hemsworth] – PART 1

This week I am lucky enough to be joined by Michael Knight. Mike was instrumental in Helping Chris Hemsworth transform his physique for the very first Thor Film. This episode is going to go a bit differently and will be part one of a two. On this episode we went right into Mike’s own personal transformation and his principles on

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jamesEpisode 36: Michael Knight [Trainer of Chris Hemsworth] – PART 1

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Superhero Circuit’s for size & strength

Over the course of this year I made a big change in my training. After speaking with several trainers and watching how actors got into shape for film roles, one common thread seemed to be a lot of them focusedĀ on full body training circuits to burn bodyfat, increase aerobic capacity and transform them into superhero shape. Since the majority of

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jamesSuperhero Circuit’s for size & strength

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Episode 20: Brad Bose [Trainer of Robert Downey Jr.]

How do you get a genius, billionaire, playboy, philanthropist into superhero shape? This week on the show I am joined by Brad Bose! Brad has been the trainer of Robert Downey Jr. since way back in 2007 when Robert was first cast as Iron Man. Brad explains the steps they took to get Robert into shape for the first Iron

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jamesEpisode 20: Brad Bose [Trainer of Robert Downey Jr.]