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Episode 56: Dave Lea [Stunt Double For Michael Keaton’s Batman!]

This episode has been a long time in the making and Im so excited to be able to get it to you guys! This week I am talking with Dave Lea. Dave is best known for his amazing martial arts work in Hollywood, working as a stunt double, stunt coordinator and fight choreographer on some of the biggest action films

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jamesEpisode 56: Dave Lea [Stunt Double For Michael Keaton’s Batman!]

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Episode 55: Confessions Of A Superhero Dad Part 2

It’s been a year since I recorded my first “Confessions Of A Superhero Dad” Episode (Episode 41). So I wanted to give you guys an update on how I have been handling my superhero training over the past year since becoming a proud Dad. Talking all about how my training has changed and some of the challenges that have come

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jamesEpisode 55: Confessions Of A Superhero Dad Part 2

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Episode 34: Andrew Deutsch [Nerdstrong Gym]

Today Im chatting with the founder of Nerdstrong Gym, Andrew Deutsch. Nerdstrong is a gym created especially for us nerds (as the name would suggest!) where you don’t just go to “workout”, but actually to go on amazing quest’s or adventures. One day you may be an Avenger and you are fighting to stop Thanos from collecting the Infinity stones.

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jamesEpisode 34: Andrew Deutsch [Nerdstrong Gym]

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Episode 26: The Star Wars Christmas Special

For the last 3 years Christmas has meant two things for me. Catching up with family & friends for a great time….. and STAR WARS!!! The last Jedi Came out yesterday, so I give you my brief thoughts on the movie. NO SPOILERS! So Don’t worry! Afterwards I break down for you some of my own thoughts on how you

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jamesEpisode 26: The Star Wars Christmas Special

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Quad’s Of Steel Workout

It has been a while for me since I had really put myself through a good old fashioned high volume leg workout. Most of my training of 2017 has been changed up to mostly low volume strength training or Full body workouts, where I would train my legs with less volume in each session, but I would train them more

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jamesQuad’s Of Steel Workout

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Superhero Circuit’s for size & strength

Over the course of this year I made a big change in my training. After speaking with several trainers and watching how actors got into shape for film roles, one common thread seemed to be a lot of them focusedĀ on full body training circuits to burn bodyfat, increase aerobic capacity and transform them into superhero shape. Since the majority of

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jamesSuperhero Circuit’s for size & strength