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Episode 45: Question Time

This week is the long awaited, long anticipated, long teased Q & A! Today I answer your questions. Talking everything from my favourite comic books, to what my thoughts are on supplements. Geek stuff, training stuff, nutrition stuff, a few rants here and there. It’s all here and I think you guys are really going to enjoy it.   Follow

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jamesEpisode 45: Question Time

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YEAR ONE: MONTH THREE

WELCOME TO ‘MONTH THREE’ OF MY SUPERHERO STRENGTH: YEAR ONE SERIES. This is a series of articles that was inspired by the amazing Batman, graphic novel storyline, YEAR ONE, by Frank Miller. The Year One storyline was a retelling of Bruce Wayne’s origin story and how he became the Batman that we know today. The story spans over the course

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jamesYEAR ONE: MONTH THREE

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Episode 30: Your Superhero Journey- Year One; Month One

Today’s episode is actually a little bit different and will be part of a monthly series of episodes where I give you my thoughts & recommendations on how to go about your first year of training to build your superhero body. If you are new to training or have not been getting the results you expected, then listen up! This

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jamesEpisode 30: Your Superhero Journey- Year One; Month One

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Episode 28: Jimbo’s Top Ten Movies Of 2017!

Welcome to 2018 everyone! I’ve had a few week’s off over the holiday period, but now Im back and chatting with you guys about transforming yourself into a superpowered beast of a human being! This episode is really just me having a conversation with you guys. Talking a bit about the year that was and what is coming up for

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jamesEpisode 28: Jimbo’s Top Ten Movies Of 2017!

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Episode 25: Justice League & The Secret Sauce

Today I want to shoot the proverbial Sh*t with you guys. I give some of my thoughts on the justice league movie plus I also want to talk to you today about the secret sauce AKA supplements. This episode is best listened to while driving to work one morning and I am your slightly annoying co-worker that is hitching a

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jamesEpisode 25: Justice League & The Secret Sauce

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Episode 24: Rehan Jalali (Nutritionist for Ben Affleck)

The podcast episode Gotham deserves! This week I am joined by top Nutritionist, Rehan Jalali. Rehan has been working alongside some of Hollywood’s biggest stars and helping them get into shape for their film roles including a couple of guys you may have heard of, Ben Affleck and Sylvester Stallone! Today Rehan and I go in depth on some of

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jamesEpisode 24: Rehan Jalali (Nutritionist for Ben Affleck)

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Quad’s Of Steel Workout

It has been a while for me since I had really put myself through a good old fashioned high volume leg workout. Most of my training of 2017 has been changed up to mostly low volume strength training or Full body workouts, where I would train my legs with less volume in each session, but I would train them more

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jamesQuad’s Of Steel Workout

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Superhero Circuit’s for size & strength

Over the course of this year I made a big change in my training. After speaking with several trainers and watching how actors got into shape for film roles, one common thread seemed to be a lot of them focused on full body training circuits to burn bodyfat, increase aerobic capacity and transform them into superhero shape. Since the majority of

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jamesSuperhero Circuit’s for size & strength

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Episode 22: Interview on the Transformed Man Show

Welcome to episode 22! This week on the show, I want to share with you guys the recording from a recent podcast that I was a guest on, The Transformed Man Show with Sean Nicholas. I still cannot believe there are people out there who want to hear my take on things, and my thoughts on how to transform yourself

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jamesEpisode 22: Interview on the Transformed Man Show

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Episode 21: Quit Hitting The Reset Button

This week it’s just me, myself and Irene hanging out with you. Jump into the other seat of my Holden Commodore as we chill out and talk about practical ways on how to manage your life in addition to your superhero heroes journey, plus a lot more gold that you can take away with you. I also talk about one

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jamesEpisode 21: Quit Hitting The Reset Button

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