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Episode 37: Michael Knight [Trainer of Chris Hemsworth]-Part 2

This week its round 2 with Michael Knight. We go into greater depth on Mike’s training principles and Mike tells the awesome story of how he came to work with Chris Hemsworth and what they did to transform him into the Mighty Thor. Some truly amazing takeaways here that you can apply to your own superhero transformation. If you haven’t

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jamesEpisode 37: Michael Knight [Trainer of Chris Hemsworth]-Part 2

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Episode 36: Michael Knight [Trainer of Chris Hemsworth] – PART 1

This week I am lucky enough to be joined by Michael Knight. Mike was instrumental in Helping Chris Hemsworth transform his physique for the very first Thor Film. This episode is going to go a bit differently and will be part one of a two. On this episode we went right into Mike’s own personal transformation and his principles on

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jamesEpisode 36: Michael Knight [Trainer of Chris Hemsworth] – PART 1

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Superhero Circuit’s for size & strength

Over the course of this year I made a big change in my training. After speaking with several trainers and watching how actors got into shape for film roles, one common thread seemed to be a lot of them focusedĀ on full body training circuits to burn bodyfat, increase aerobic capacity and transform them into superhero shape. Since the majority of

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jamesSuperhero Circuit’s for size & strength

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Episode 21: Quit Hitting The Reset Button

This week it’s just me, myself and Irene hanging out with you. Jump into the other seat of my Holden Commodore as we chill out and talk about practical ways on how to manage your life in addition to your superhero heroes journey, plus a lot more gold that you can take away with you. I also talk about one

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jamesEpisode 21: Quit Hitting The Reset Button

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Episode 15: Ben Mudge (Building superhero strength through adversity)

This week I had an amazing chat with one of Britains best trainer’s, Ben Mudge. But he’s also known as…… THOR, of Asgard! Listen as Ben and I talk about training and how to build a physique worthy of the God of Thunder. We go deep into Ben’s origin story and then go even deeper into the geek talk. Who

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jamesEpisode 15: Ben Mudge (Building superhero strength through adversity)

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Episode 14: Bobby Holland Hanton [Superhero Stuntman]

Today on the show I am chatting with Superhero stuntman Bobby Holland Hanton. Bobby has become one of the main stuntmen in Hollywood and has been the stunt doubles for guys like Chris Hemsworth, Chris Evan’s, Christian Bale, Chris Pine (All of the main Chris’s!) plus Daniel Craig. This really did give a fantastic insight into the life and creation

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jamesEpisode 14: Bobby Holland Hanton [Superhero Stuntman]