This week Im joined by trainer and author, Giacomo Farci. Giac is a London based trainer who works with many high level business exec’s, film producers and actors, including Mark Strong. We talk about Giac’s training and lifestyle principles that he applies for himself and his clients that helped him to create his most recent book, Strong: Power your fitness …
22Aug
Episode 56: Dave Lea [Stunt Double For Michael Keaton’s Batman!]Episode 56: Dave Lea [Stunt Double For Michael Keaton’s Batman!]
This episode has been a long time in the making and Im so excited to be able to get it to you guys! This week I am talking with Dave Lea. Dave is best known for his amazing martial arts work in Hollywood, working as a stunt double, stunt coordinator and fight choreographer on some of the biggest action films …
01Aug
Episode 55: Confessions Of A Superhero Dad Part 2Episode 55: Confessions Of A Superhero Dad Part 2
It’s been a year since I recorded my first “Confessions Of A Superhero Dad” Episode (Episode 41). So I wanted to give you guys an update on how I have been handling my superhero training over the past year since becoming a proud Dad. Talking all about how my training has changed and some of the challenges that have come …
06Feb
Episode 51: Jerry Peacock [Quest Of The Muscle Nerd]Episode 51: Jerry Peacock [Quest Of The Muscle Nerd]
This week I got to catch up with Jerry Peacock from the upcoming documentary “Quest Of The Muscle Nerd”. We talk all about the making of the film and Jerry’s quest to put on the first ever Bodybuilding/ Cosplay competition at DragonCon, Atlanta. A really fun conversation as we nerd out on all kinds of things. Synopsis for “Quest Of …
03Dec
Episode 48: Sticking To Your Superhero Transformation When You Have A Day JobEpisode 48: Sticking To Your Superhero Transformation When You Have A Day Job
How do you stay on track with your superhero transformation when you work full time? Most of us have the privilege of having some sort of a day job. The downside of this though is that it can be difficult to manage your time between work, family, hobbies AND training to become a superhero! Find out how you can still stay …
05Oct
Episode 45: Question TimeEpisode 45: Question Time
This week is the long awaited, long anticipated, long teased Q & A! Today I answer your questions. Talking everything from my favourite comic books, to what my thoughts are on supplements. Geek stuff, training stuff, nutrition stuff, a few rants here and there. It’s all here and I think you guys are really going to enjoy it. Follow …
12Sep
Episode 44: Grant Roberts [Trainer of Zachary Levi]Episode 44: Grant Roberts [Trainer of Zachary Levi]
This week on the show I get to chat with one of Hollywood’s top trainers, Grant Roberts! Grant is the man responsible for helping to whip ‘Chuck Bartowski’ himself, Zachary Levi into superhero shape to play DC’s ‘SHAZAM’! Grant and I go deep on his training and nutritional philosophies that have helped him to always get amazing results for his …
29Aug
Episode 43: The Transformation of Kevin SmithEpisode 43: The Transformation of Kevin Smith
This week I want to about the recent incredible body transformation that indie/ geek film director and podcaster and comic book writer, Kevin Smith recently achieved. Let’s talk a bit about what he did to dramatically transform himself and drop over 50lbs of bodyweight since suffering a near fatal heart attack just 6 months ago and what we can learn …
18Jul
Episode 41: Confessions of a Superhero DadEpisode 41: Confessions of a Superhero Dad
On this week’s episode I wanted to catch up with you guys and talk about my recent experience of joining the illustrious DAD CLUB! I talk about how much the whole experience has changed me and my overall lifestyle. I’m also talking about what I’ve been doing to keep up with my own superhero training throughout this time and not …
13Jul
YEAR ONE: MONTH THREEYEAR ONE: MONTH THREE
WELCOME TO ‘MONTH THREE’ OF MY SUPERHERO STRENGTH: YEAR ONE SERIES. This is a series of articles that was inspired by the amazing Batman, graphic novel storyline, YEAR ONE, by Frank Miller. The Year One storyline was a retelling of Bruce Wayne’s origin story and how he became the Batman that we know today. The story spans over the course …
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