How do you stay on track with your superhero transformation when you work full time? Most of us have the privilege of having some sort of a day job. The downside of this though is that it can be difficult to manage your time between work, family, hobbies AND training to become a superhero! Find out how you can still stay …
05Oct
Episode 45: Question TimeEpisode 45: Question Time
This week is the long awaited, long anticipated, long teased Q & A! Today I answer your questions. Talking everything from my favourite comic books, to what my thoughts are on supplements. Geek stuff, training stuff, nutrition stuff, a few rants here and there. It’s all here and I think you guys are really going to enjoy it. Follow …
12Sep
Episode 44: Grant Roberts [Trainer of Zachary Levi]Episode 44: Grant Roberts [Trainer of Zachary Levi]
This week on the show I get to chat with one of Hollywood’s top trainers, Grant Roberts! Grant is the man responsible for helping to whip ‘Chuck Bartowski’ himself, Zachary Levi into superhero shape to play DC’s ‘SHAZAM’! Grant and I go deep on his training and nutritional philosophies that have helped him to always get amazing results for his …
29Aug
Episode 43: The Transformation of Kevin SmithEpisode 43: The Transformation of Kevin Smith
This week I want to about the recent incredible body transformation that indie/ geek film director and podcaster and comic book writer, Kevin Smith recently achieved. Let’s talk a bit about what he did to dramatically transform himself and drop over 50lbs of bodyweight since suffering a near fatal heart attack just 6 months ago and what we can learn …
18Jul
Episode 41: Confessions of a Superhero DadEpisode 41: Confessions of a Superhero Dad
On this week’s episode I wanted to catch up with you guys and talk about my recent experience of joining the illustrious DAD CLUB! I talk about how much the whole experience has changed me and my overall lifestyle. I’m also talking about what I’ve been doing to keep up with my own superhero training throughout this time and not …
13Jul
YEAR ONE: MONTH THREEYEAR ONE: MONTH THREE
WELCOME TO ‘MONTH THREE’ OF MY SUPERHERO STRENGTH: YEAR ONE SERIES. This is a series of articles that was inspired by the amazing Batman, graphic novel storyline, YEAR ONE, by Frank Miller. The Year One storyline was a retelling of Bruce Wayne’s origin story and how he became the Batman that we know today. The story spans over the course …
07Jul
Episode 40: Mario Donato [Trainer Of The ‘Wonder Woman Cast]Episode 40: Mario Donato [Trainer Of The ‘Wonder Woman Cast]
On this episode I get to chat with Mario Donato. Mario was the on set trainer for the Amazons in ‘Wonder Woman’! This was a great conversation where we talked all about his experiences as one of the few men who are allowed onto the hidden island of Themiscyra. I also think Mario might secretly be Aquaman as we talk …
29Jun
Episode 39: Interview on “The Under The Capes” PodcastEpisode 39: Interview on “The Under The Capes” Podcast
I recently had the privilege of being interviewed by Host Tim Ludy on the ‘Under The Capes Podcast’. This is a really great show where Tim speaks with people who have created a geek/ nerd inspired brand. I wanted to share this interview with you guys for this weeks episode because I think so many of us have a passion …
22Jun
Episode 38: Richard Louis [Trainer of Paul Rudd]Episode 38: Richard Louis [Trainer of Paul Rudd]
This week I get to nerd out with Richard Louis, the Trainer who helps get Paul Rudd into Ant Man condition! We talk all about Richards Origin story from moving from the Caribbean all the way to New York, his bodybuilding career and how he overcame injury to go on and win the 2009 Mr USA masters Bodybuilding competition. And …
11May
Episode 36: Michael Knight [Trainer of Chris Hemsworth] – PART 1Episode 36: Michael Knight [Trainer of Chris Hemsworth] – PART 1
This week I am lucky enough to be joined by Michael Knight. Mike was instrumental in Helping Chris Hemsworth transform his physique for the very first Thor Film. This episode is going to go a bit differently and will be part one of a two. On this episode we went right into Mike’s own personal transformation and his principles on …
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