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Episode 26: The Star Wars Christmas Special

For the last 3 years Christmas has meant two things for me. Catching up with family & friends for a great time….. and STAR WARS!!! The last Jedi Came out yesterday, so I give you my brief thoughts on the movie. NO SPOILERS! So Don’t worry! Afterwards I break down for you some of my own thoughts on how you

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jamesEpisode 26: The Star Wars Christmas Special

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Episode 25: Justice League & The Secret Sauce

Today I want to shoot the proverbial Sh*t with you guys. I give some of my thoughts on the justice league movie plus I also want to talk to you today about the secret sauce AKA supplements. This episode is best listened to while driving to work one morning and I am your slightly annoying co-worker that is hitching a

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jamesEpisode 25: Justice League & The Secret Sauce

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Quad’s Of Steel Workout

It has been a while for me since I had really put myself through a good old fashioned high volume leg workout. Most of my training of 2017 has been changed up to mostly low volume strength training or Full body workouts, where I would train my legs with less volume in each session, but I would train them more

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jamesQuad’s Of Steel Workout

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Superhero Circuit’s for size & strength

Over the course of this year I made a big change in my training. After speaking with several trainers and watching how actors got into shape for film roles, one common thread seemed to be a lot of them focusedĀ on full body training circuits to burn bodyfat, increase aerobic capacity and transform them into superhero shape. Since the majority of

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jamesSuperhero Circuit’s for size & strength

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Episode 23: Naqam Washington (Trainer of Charlie Cox/ Daredevil)

This week I got to geek out hard with Naqam Washington! Naqam is the Personal Trainer responsible for helping Superhero Actor Charlie Cox to transform his physique in the Netflflix/ Marvel series ‘Daredevil’. We talk all about their training process and the methods they used to get Charlie into shape to become the Devil of Hell’s Kitchen! Of course we

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jamesEpisode 23: Naqam Washington (Trainer of Charlie Cox/ Daredevil)

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