Welcome to ‘MONTH TWO’ of my Superhero Strength: Year One series.
DON’T HAVE TIME TO READ THE FULL ARTICLE? THAT’S COOL. I ACTUALLY DID A RECORDING OF ME READING THE WHOLE ARTICLE OUT FOR YOU ON THE PODCAST! SO CHECK IT OUT HERE.
Continue to focus on the basic exercises.
Cut out all daily junk food, start to eliminate it from your home.
Increase your protein intake
Continue to not be taking any supplements for now.
Have one “Cheat Meal” per week.
Take a photo of yourself at the beginning of the month.
Looking for some further help to put all of this into practice?
Then sign up for the free Year One Program.
You will get a monthly training program and nutrition plan examples sent straight to you.
Plus any extra resources that I think will help you on your journey.